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If b12 comes back low, add supplementation

Often considered the poster child for omega-3s, salmon, whether wild-caught or farmed, is a delicious and versatile option

(PubMed) Chester DN, Goldman JD, Ahuja JK, Moshfegh AJ

International Journal of Colorectal Disease , 2014

After the procedure, your doctor will share a wealth of instructions to guide healing through the recovery process

The biochemical results were nothing short of striking: after just 16 weeks of targeted supplementation, intracellular glutathione concentrations in the older cohort skyrocketed by an astonishing 164%, successfully and completely correcting the cellular deficiency to match levels typically found in healthy young adults in their twenties